There are clever people who've written books that prove we're no happier now we've got loads of stuff and "freedom of choice" (more loads of stuff). We peaked in the 1970s.
I know I've written about this before, but I want another go at it. And this time, why not put it into practice?
I was alive in the 70s and I wasn't that happy myself, but that was mostly because I was at school, had loads of exams to do, and had to do what other people told me. It's like that when you live in someone else's house (parents) and lived off someone else's income (parents).
So now, with my own house and income, can I make myself happier by living like we did in the 70s?
What did we do then that we don't do now?
I think it was this:
We bought things when the old ones fell to bits, or when we really needed a new thing. We then used them.
We thought it was important to be kind and polite. But I don't think we really understood why.
In the words of Mr. Spock, we believed that the needs of the many outweighed the needs of the few, or of the one. But at the time, we didn't know how that was going to work, exactly. It all seemed a bit theoretical when the school bullies had pushed you in the mud and stolen your dinner money. How would being kind to them be a good idea? How about hiding?
It was the 80s when we were taught that being greedy and selfish was a really good idea and that owning more stuff would make us very happy indeed. (The US had had that since the 50s, but it only caught on in the UK when Mrs. Thatcher unleashed her new non-paternalistic form of capitalist conservatism.)
In the 80s there wasn't any good scientific research to support putting the needs of others before yourself; that was one of the things that made Thatcherism so popular. To many people, it seemed obvious that working hard, earning lots and getting stuff was the answer. There was the God Squad telling us that behaving like Jesus was the best way to be, but no-one could see how, not on earth anyway. It's interesting to know that kindness and selflessness really do make people happier. You don't have to be religious, you just have to be lovely.
My family had been brought up (my mum's side) believing that kindness had to work both ways, directly back and forth. You'd be kind to someone if and only if they deserved it. This led to surprising scenes where my mother could turn into an evil, revengeful harpy, but only if they started it.
I think I've learned that it's the consistently kind people who end up happy, not the conditionally kind ones. Karma works in unexpected directions. Kindness with no expectation of a payback works best in the happiness stakes.
Another thing. You've got to be kind to yourself too. There are these constant givers, who often turn up in the caring professions, who tell you they don't expect any thanks for what they do. They think they're being kind, but they're just building up a deficit in their accounts, enumerating and mentally recording every selfless act. There's a worry that it'll all burst out one day and they'll stab someone with a fork 23 times then tell the nice policeman that it just all got a bit much. Don't be one of them. Be kind, but be fair, and that includes being fair to yourself and your own.
So what's the plan.
1) Stuff the stuff
2) Be lovely
I have too much stuff. I was saving it for when I got a bigger house, but we've got a lovely house and I'll probably live here for the rest of my life, so what's the use?
I'm going to take my stuff and do one of four things with it: use it, sell it, give it away, recycle it.
And I'm going to lower my need threshhold. I think I need a constant supply of beautiful new stuff. (And old stuff; I love Arts & Crafts Movement pottery. See picture.) I don't. I just need to play with the stuff I've got.
I'm going to try to be kinder, particularly to the people I know well. Random acts of kindness to complete strangers are all well and good, but they're easy.
I've just put up a load of books to sell on Amazon and next I'm going to get off the computer and make the lad a cup of coffee. And does anyone need a box of fabric paints?
Showing posts with label kindness. Show all posts
Showing posts with label kindness. Show all posts
Sunday, 1 January 2012
Tuesday, 7 September 2010
Don't do this
This Tuesday's comment on doing something different is very specific. Don't park like a complete arse. Here is the second in a series of "People who Park Like Complete Ejits, in Ealing Waitrose Carpark".
Now this one wasn't illegal or putting anyone's life at risk, just being a selfish plinker. It made life tricky for me and my little Clio (on the left). But if they park like this, do they also lob their fag ends in the street thinking that they'll magically disappear into nothingness, then wonder why the street looks a bit untidy?
Observing what's going on around you, taking responsibility for your actions, being kind and considerate to your fellow man (and Waitrose shoppers), these are things which make people happy. They make the doers happy as well as the done by; they add to the quality of our life in just a little way.
When I find myelf getting miffed at something so small, I remind myself that I'm not being shot at and I've got running water. Life's pretty good when you can afford to shop at Waitrose, unlike 99.9% of the world's population. Life's good for the owner of FL53 SYC too. So why not appreciate it, show that you are glad to be alive and share your good fortune by not being such an arse?
Selfishness is infectious. If other people do it, and get away with it, then it starts to look like it's acceptable. It's not. Be kind; that's infectious too. Start by parking in a straight line and maybe it'll spread to not shooting people on the other side of the planet. Or the other side of London.
Now this one wasn't illegal or putting anyone's life at risk, just being a selfish plinker. It made life tricky for me and my little Clio (on the left). But if they park like this, do they also lob their fag ends in the street thinking that they'll magically disappear into nothingness, then wonder why the street looks a bit untidy?
Observing what's going on around you, taking responsibility for your actions, being kind and considerate to your fellow man (and Waitrose shoppers), these are things which make people happy. They make the doers happy as well as the done by; they add to the quality of our life in just a little way.
When I find myelf getting miffed at something so small, I remind myself that I'm not being shot at and I've got running water. Life's pretty good when you can afford to shop at Waitrose, unlike 99.9% of the world's population. Life's good for the owner of FL53 SYC too. So why not appreciate it, show that you are glad to be alive and share your good fortune by not being such an arse?
Selfishness is infectious. If other people do it, and get away with it, then it starts to look like it's acceptable. It's not. Be kind; that's infectious too. Start by parking in a straight line and maybe it'll spread to not shooting people on the other side of the planet. Or the other side of London.
Labels:
kindness,
London,
parking,
selfishness,
Waitrose
Friday, 8 January 2010
New Year New Wallchart
A couple of years ago I read a bunch of books about happiness, happinomics and the whole new science of being happy. It turns out that when happiness was written down as an aspiration for all Americans, it didn't mean owning as much stuff as you could jam into your large house, being richer than your neighbours and gloating over the less fortunate. It meant the general wellbeing of your fellow man (or person as it would be now, but probably wasn't then), because if those around you were content then you would be too.
In these books, there were several recipes for happiness in the modern world including meditation and yoga, learning that acquisition doesn't take away the desire to acquire, that you won't be content until you can learn to desire less stuff, and that almost everyone thinks that they need to earn about one third more than they do now in order to be content. (Consider...) One book reckoned that the best way to become happy was Prozac and its friends. That was a bit of a shocker. On the other hand, it does seem as if we have natural levels of happiness: if you're miserable and win the lottery, you're still miserable; if you're happy and lose the use of your legs, you're just as happy - once you adjust to it. But if you work on it, like anything else, you can get better at it.
One book, can't even remember which (sorry), recommended three things:
1. Friends: It turns out that having 18 is just about right (can include family members). There is no need to be a smarty pants like Patrick, husband of a good friend of mine, who started to argue about how you define a friend. He's a barrister so he loves a good picky argument. We know who our friends are. The ones who will help us and who we'll help if they need it. No doubt we'll have a sliding scale from best friends to good friends, old, new, close, distant, but still we ought to keep about 18 on the go. More than that and it becomes a burden to maintain.
2. Something to believe in. It doesn't have to be religion, but people who do believe in a greater good are generally happier. It can be karma, god(s), humanity, light against dark, anything that encourages us to be kind rather than cruel, something that gives us meaning, even if we know we're just a grain of sand that lasts for less than a second in the universe's grand scheme. (Especially if we know that.) Saying that you believe in your god, then behaving like a selfish prat doesn't work. You have to go out and spread a little light to get the benefits.
3. Have a list and tick things off when you finish them.
So this is where the new wallchart comes in. I've got a pack of magic whiteboard (www.magicwhiteboard.co.uk)and a set of Shachihata Artline 525T Whiteboard Marker pens from Toyko and I'm on a stairway to happiness.
Oh yes. I've stuck two slices of it on the wall next to my desk. It sticks with static and comes off whenever you like. One is marked up with the days of the week and times of day, a week to view diary. The other is a list of the strategic stuff; the tasks that might take a while but will get me close to where I want to be. When something pops into my head I put it on the wall (unless I'm not at my desk, in whihc case I can put it into my laptop and write it up later). It's not enough to use the laptop. It has to be on the wall. I have to see it and rub things off by hand.
Does it all work? I'll let you know. So far, I'm feeling pretty chipper about it all.
In these books, there were several recipes for happiness in the modern world including meditation and yoga, learning that acquisition doesn't take away the desire to acquire, that you won't be content until you can learn to desire less stuff, and that almost everyone thinks that they need to earn about one third more than they do now in order to be content. (Consider...) One book reckoned that the best way to become happy was Prozac and its friends. That was a bit of a shocker. On the other hand, it does seem as if we have natural levels of happiness: if you're miserable and win the lottery, you're still miserable; if you're happy and lose the use of your legs, you're just as happy - once you adjust to it. But if you work on it, like anything else, you can get better at it.
One book, can't even remember which (sorry), recommended three things:
1. Friends: It turns out that having 18 is just about right (can include family members). There is no need to be a smarty pants like Patrick, husband of a good friend of mine, who started to argue about how you define a friend. He's a barrister so he loves a good picky argument. We know who our friends are. The ones who will help us and who we'll help if they need it. No doubt we'll have a sliding scale from best friends to good friends, old, new, close, distant, but still we ought to keep about 18 on the go. More than that and it becomes a burden to maintain.
2. Something to believe in. It doesn't have to be religion, but people who do believe in a greater good are generally happier. It can be karma, god(s), humanity, light against dark, anything that encourages us to be kind rather than cruel, something that gives us meaning, even if we know we're just a grain of sand that lasts for less than a second in the universe's grand scheme. (Especially if we know that.) Saying that you believe in your god, then behaving like a selfish prat doesn't work. You have to go out and spread a little light to get the benefits.
3. Have a list and tick things off when you finish them.
So this is where the new wallchart comes in. I've got a pack of magic whiteboard (www.magicwhiteboard.co.uk)and a set of Shachihata Artline 525T Whiteboard Marker pens from Toyko and I'm on a stairway to happiness.
Oh yes. I've stuck two slices of it on the wall next to my desk. It sticks with static and comes off whenever you like. One is marked up with the days of the week and times of day, a week to view diary. The other is a list of the strategic stuff; the tasks that might take a while but will get me close to where I want to be. When something pops into my head I put it on the wall (unless I'm not at my desk, in whihc case I can put it into my laptop and write it up later). It's not enough to use the laptop. It has to be on the wall. I have to see it and rub things off by hand.
Does it all work? I'll let you know. So far, I'm feeling pretty chipper about it all.
Labels:
Friends,
Happiness,
Happinomics,
karma,
kindness,
meditation,
Sarah McCartney,
yoga
Thursday, 20 August 2009
Crystal Balls for Business Writers

"Now that we've all gone casual and chatty when we write," said Mr. 4160 last night, "what do you think will be next? Going serious and using masses of jargon?"
So I had a bit of a think.
Based on what happens in writing workhops - the ones I've been in; I can't speak for the others - I'd predict that we're going to be tidying up our English. At every workshop I've run, I've told everyone that they are not in a grammar class and no-one's going to start lecturing about accuracy; on the other hand, when you're in a room full of people who write for a living, and no-one's going to judge you if you've got a question, it's probably a good time to air your worries. I might ask, opening the shutters a little, "Where would you use brackets and where would you use dashes?" Then it all pours out: semi-colons, it's and its, different to, than or from. Just like which knife and fork to start with, it's not life and death, but people want to do it right.
In my experience, there are two groups of people who say they don't care about where apostrophes go. The first: people with masters degrees in languages, literature or linguistics. The second: the deeply insecure who hate being taught and disliked the way they were forced to learn at school.
Greengrocers care deeply where apostrophes go; they just get it wrong.
The first group talk about the Greengrocers' Apostrophe, the one that turns up in "Apple's £1 a basket" or "Fresh farm egg's". There is a common misunderstanding that apostrophes go in plurals, which they don't if you follow the generally accepted, current guidelines. The outstandingly educated people I know put it all into historical context and talk about the evolution of language; if that's the way the common man writes, then that is the way the language will go. Mind you, they wouldn't be seen dead with their own apostrophes out of place. (For the best ever discussion about this read David Foster Wallace in Consider the Lobster.)
The second group never seem to mind if their spelling is corrected. It's fine for spelling to be unequivocally right or wrong (although any research into Mr. Shakespeare's or Miss Austen's original works might change their minds) but questioning their grammar and punctuation is like suggesting they work on improving their dancing, driving or sexual techniques.
Nope, I think that the greengrocers do care. Why else would they bother to put them in at all? There's a beautiful mix up I've seen in a cafe window: Tea's, Coffees and Breakfast's. What was it that went through the mind of the signwriter as he or she wrote it? What is it about coffees that makes it exempt?
That picture was in New Look's window in York this summer. Gladiator sandals was £20. Did no-one ever say, "Ahem, shouldn't we say "were" because there's more than one sandal?" Not one person? In the whole approval process from concept to window, everyone thought it was fine to write was instead of were? I'll tell you who would have kicked up a fuss, anyone French, German, Spanish or Italian who had learned English at school. One of my foreign colleagues recently asked me why a native English speaker had made a particular mistake and the best answer I could give at the time was, "He's doing his very best but he's not as well educated as you are." Rude, I know, but what would you say?
For me, taking time to check that your writing says what you mean is simple politeness. You are hoping that someone will read it and understand it, then act on it. New Look were hoping that people would buy the sandals; the cafe wants to sell breakfasts and they probably will. Only the most severe of Trussites would punish errors by withholding their business.
If you want to check that your writing is clear, pass it to someone else to read out loud; if they trip over the words, then it needs more work. BBC newsreaders say they can read anything, live with no rehearsal, as long as it's been punctuated correctly.
For me, getting it right it not about the writer and his or her ego, their past education, their concerns about where they fit into the class system, authenticity or any of the other excuses I've heard. It's about being considerate, kind and polite.
It's like deciding whether or not to use the indicators when you're driving or sticking your arms out when you're cycling. It's making your intentions clear to others so that they can make a decision based on what you are telling them. If you can't be bothered to give clear signals, whether they are hands, flashing lights or semi-colons, then you are being inconsiderate. If you're misunderstood it's your own silly fault.
Life's too short to waste time explaining yourself twice. Once is bad enough.
If you'd like to check the guidelines go for the Penguin Writer's Manual. It's small, light, cheap and easy to read. It sheds light where there is darkness.
Incidentally, Word's built in grammar checker quite often gets it wrong.
If you'd like to come to one of our workshops, get in touch.
If you'd like us to run one at your organisation, same applies.
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